habits
Missing a Day Doesn't Break Your Streak. Giving Up Does.
Streaks fail because people treat fitness like a test you can pass or fail. Here's how to build a workout habit that actually survives real life.
Habits
2 articles on habits.
social
Your Friends Are Your Best Supplement
Accountability isn't a soft thing. There's real data behind why people train harder, more consistently, and longer when someone else is watching. Here's how to use it.