Log sets, track weight, build streaks. The free iOS workout tracker with 100+ achievements, Apple Watch support, and progressive overload built in.
Be first to know when we launch — no spam, ever.
Kongo feels like a friend. One that cheers when you hit a strength training PR, nudges you when you skip, and actually knows your full workout history.
No intimidating dashboards. No "optimize your macros" lectures. Just you, your lifts, and a gorilla who's rooting for you.
Log sets, reps, and weight in seconds. Your workout log pre-loads your last session automatically — no manual lookup.
Every session adds to your flame. Rest days count — consistency beats intensity.
and counting
Strength charts per exercise. Weekly volume. Your full weight training history, beautifully visualized.
100+ unique milestones. First 10 workouts. Midnight sessions. Every win gets its moment.
From your first workout to 365-day streaks — every milestone gets its own badge, its own moment.
Last session: 80 kg. Kongo pre-loads it and nudges you to beat it — automatically.
Progressive overload is the #1 driver of strength gains — and the most forgotten step. Kongo surfaces the right nudge at the right moment, every time.
Bench Press — last 3 sessions
Lock screen. Home screen. Apple Watch. Your streak follows you everywhere — no need to open the gym tracker to know where you stand.
Lock Screen Widget
Glance at your streak without unlocking
Home Screen Widget
Wide format with next workout preview
Apple Watch
Log reps directly from your wrist
Tap any screen to explore. Seven features, one place.
Track Every Rep
Auto-loaded weights, no spreadsheets
Build Your Streak
Flame counter, 42-day consistency
Unlock Achievements
100+ unique milestones
Train With Friends
Activity feed & invite codes
Compare Strength
Head-to-head with your crew
Apple Watch
Log reps right from your wrist
Master Progression
Progressive overload, automatic
Track Every Rep
Auto-loaded weights, no spreadsheets
Build Your Streak
Flame counter, 42-day consistency
Unlock Achievements
100+ unique milestones
Train With Friends
Activity feed & invite codes
Compare Strength
Head-to-head with your crew
Apple Watch
Log reps right from your wrist
Master Progression
Progressive overload, automatic
Swipe to explore
Add friends, see their workouts, and keep each other accountable. The best gym motivation is knowing someone's watching your streak.
Compare strength
See how you stack up against your crew on every exercise
Real advice to help you show up, lift more, and stay consistent.
Join the waitlist and be among the first to download Kongo when it launches. Free, no spam, just gains.
No spam, ever